Happiness and Resiliency in Your Day
Join us and Chamber member Dr. Cyrina Bullard. She will be sharing simple scientifically proven tools for your toolbox to facilitate more resiliency and happiness in your day. She is a certified trainer for HeartMath who has over 25 years of empirical data supporting their tools.
What is resilience and why is it important? Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenges, and adversity.