Mindfulness-Based Stress Reduction

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Event Series Event Series: Mindfulness-Based Stress Reduction
America’s #1 Health Problem-Chronic Stress
Our everyday stress tends to be more pervasive, persistent and insidious than our primitive physical threats of being chased by a saber-toothed tiger.  Our stress today in current time is associated with immediate reactions over which we have no control. It is these chronic stressors that begin to break down the physical body and lead to illnesses.  Join the most research-based Mindfulness series led by Mindfulness Coach and Consultant, Lori Schlotzhauer. 
Join this Virtual 8-week Mindfulness-Based Stress Reduction (MBSR) series beginning Tuesday, August 23!
Dates:  Tuesdays, August 23, 2022 – October 18, 2022
Time:  6:30 p.m. – 8:30 p.m.
Virtual Series
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