Happiness is a choice! We all wake up on the wrong side of the bed from time to time but Catch Happiness® can help you start your day off right. You will learn the science behind the beneficial effects of kindness and happiness, as well as scientifically proven tools to help you achieve these goals in your life. We now know the importance of your environment on your gene expression, and Catch Happiness can help you improve that environment. We can teach you specialized tools developed by HeartMath® that have been proven to increase calmness, balance, and resilience. Let us help you Catch Happiness.