Find your peace at the Denver Botanic Gardens!
Exciting news that Lori Schlotzhauer, owner of Health+Harmony, will be facilitating a 6-week Mindfulness-Based Stress Reduction (MBSR) course at the Denver Botanic Gardens beginning August 8th at 5pm.
This course is a “short course” of the standardized 8-week course, covering the key topics of healthy communications, simple tools to manage stress and overwhelm, mindful eating and how our role of perception can create some suffering in our lives.
Each week we will have a teaching, gentle yoga or other activity, and a meditation. The course also includes a half-day silent meditation retreat. There will be time spent meditating in the beautiful gardens.