Mindfulness-Based Stress Reduction
January 25, 2022 @ 6:30 pm - 8:30 pm
MBSR 8-week Class
Learn to live with what life brings you. Stress in your life is inevitable, learn tools to live life more calmly despite what is happening around you.
“I can’t get a handle on my anxiety”
More and more people are turning to meditation but do not know where to begin. You will be gently guided through the process of Mindfulness-Based Stress Reduction in learning stress reduction techniques, leading to a more peaceful and healthier life.
Are you ready to stop feeling:
- Overwhelmed
- A decline in health
- Sadness
- Lack of Purpose
Dates: January 25-March 22, 2022
Orientation: January 25, 2022
Location: Zoom Virtual
Class Dates: Orientation on January 25. Classes on February 1, 8, 15, 22, March 1, 8, 15, 22. Full Day Retreat on March 13 from 9am-4pm.
Class Times: 6:30pm-8:30pm Mountain Time
Class Cost: $395 early bird until January 18 $450 after January 18 (student rate $200). Sliding scale rates and limited scholarships are available for those who qualify, please reach out to Lori for more information.
Please contact Lori if you have any questions or would like to apply for a scholarship. You can reach her directly at (720) 218-9064 or lori@healthandharmonydenver.com