Mindfulness-Based Stress Reduction

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MBSR 8-week Class

Learn to live with what life brings you. Stress in your life is inevitable, learn tools to live life more calmly despite what is happening around you.

“I can’t get a handle on my anxiety”

More and more people are turning to meditation but do not know where to begin. You will be gently guided through the process of Mindfulness-Based Stress Reduction in learning stress reduction techniques, leading to a more peaceful and healthier life.

Are you ready to stop feeling:

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