Have you ever thought to yourself, “I wish I could have my life back?” Have you tried everything and nothing’s working? Maybe it’s time to try something different. Health & Harmony is here for you! Hope is possible… In the [...]
MBSR 8-week Class Learn to live with what life brings you. Stress in your life is inevitable, learn tools to live life more calmly despite what is happening around you. “I can’t get a handle on my anxiety” More and [...]
Meditation and Stress Reduction Workshop Learn more about the effects of chronic stress on the body and simple tools to take with you to help deal with life's challenges. This mindfulness/meditation course aims to provide learners with theoretical [...]